Ingredient facts

Sleep Gummy

Serving size 1 gummy · 30 servings per jar · Adults 18+

Per gummyAmount% RDA
Ashwagandha (Withania somnifera root extract)50 mg†
Melatonin5 mg†

Chew one gummy within 1 hour of bedtime. Do not drive after taking. Not for anyone under 18.

% RDA based on ICMR 2020 guidelines. † RDA not established. Vegetarian and gelatin-free; free from gluten, milk, peanuts, nuts and soy. Do not exceed one gummy a day. Check with your doctor if you are pregnant, breastfeeding, on medication or have a medical condition.

Ingredient facts

Energy Gummy

Serving size 1 gummy · 30 servings per jar · % RDA for adults

Per gummyAmount% RDA
Vitamin C12 mg18%
Vitamin E2.5 mg25%
Pantothenic Acid (Vitamin B5)1.25 mg25%
Zinc1 mg8%
Magnesium0.5 mg<0.5%
Vitamin A187.5 mcg22%
Folate50 mcg23%
Iodine19 mcg13%
Vitamin D1.25 mcg8.3%
Vitamin B121 mcg45%

Chew one gummy a day, ideally with or after a meal. For children aged 2–5, use only on a doctor’s advice.

% RDA based on ICMR 2020 guidelines. † RDA not established. Vegetarian and gelatin-free; free from gluten, milk, peanuts, nuts and soy. Do not exceed one gummy a day. Check with your doctor if you are pregnant, breastfeeding, on medication or have a medical condition.

Ingredient facts

Hair Gummy

Serving size 1 gummy · 30 servings per jar · % RDA for teens & adults

Per gummyAmount% RDA
Biotin30 mcg100%
Folate220 mcg100%
Vitamin E10 mg100%
Vitamin A300 mcg35%
Vitamin B121 mcg45%
Vitamin C11.25 mg17%
Iodine21 mcg14%
Vitamin B60.25 mg13%
Zinc1 mg8%
Inositol2.5 mg<1%

Chew one gummy a day, ideally with or after a meal.

% RDA based on ICMR 2020 guidelines. † RDA not established. Vegetarian and gelatin-free; free from gluten, milk, peanuts, nuts and soy. Do not exceed one gummy a day. Check with your doctor if you are pregnant, breastfeeding, on medication or have a medical condition.

Ingredient facts

Sleep Gummy

Serving size 1 gummy · 30 servings per jar · Adults 18+

Per gummyAmount% RDA
Ashwagandha (Withania somnifera root extract)50 mg†
Melatonin5 mg†

Chew one gummy within 1 hour of bedtime. Do not drive after taking. Not for anyone under 18.

Energy Gummy

Serving size 1 gummy · 30 servings per jar · % RDA for adults

Per gummyAmount% RDA
Vitamin C12 mg18%
Vitamin E2.5 mg25%
Pantothenic Acid (Vitamin B5)1.25 mg25%
Zinc1 mg8%
Magnesium0.5 mg<0.5%
Vitamin A187.5 mcg22%
Folate50 mcg23%
Iodine19 mcg13%
Vitamin D1.25 mcg8.3%
Vitamin B121 mcg45%

Chew one gummy a day, ideally with or after a meal. For children aged 2–5, use only on a doctor’s advice.

Hair Gummy

Serving size 1 gummy · 30 servings per jar · % RDA for teens & adults

Per gummyAmount% RDA
Biotin30 mcg100%
Folate220 mcg100%
Vitamin E10 mg100%
Vitamin A300 mcg35%
Vitamin B121 mcg45%
Vitamin C11.25 mg17%
Iodine21 mcg14%
Vitamin B60.25 mg13%
Zinc1 mg8%
Inositol2.5 mg<1%

Chew one gummy a day, ideally with or after a meal.

% RDA based on ICMR 2020 guidelines. † RDA not established. Vegetarian and gelatin-free; free from gluten, milk, peanuts, nuts and soy. Do not exceed one gummy a day. Check with your doctor if you are pregnant, breastfeeding, on medication or have a medical condition.

Journal

The Amoras Journal

Nutrition and daily health, simply explained. Clear, research-led reading on sleep, energy, hair and how to read a supplement label.

Brass clock in moonlight, representing the sleep-wake cycle

Sleep · 16 Oct 2026

Melatonin, explained: how much is enough?

Melatonin is a timing signal, not a sleeping pill. What it does, the doses research uses, and how to take it well.

Read article
Close-up of glossy dark hair strands

Hair · 16 Oct 2026

Biotin and hair: what the label really means

Why 10,000 mcg of biotin isn't better than 100% RDA, and what else hair needs from your daily nutrition.

Read article
Laboratory microscope beside a vial of vitamin B12

Energy · 16 Oct 2026

Why vitamin B12 matters for daily energy

B12 helps turn food into energy, and many Indians, especially vegetarians, don't get enough. Here's what to know.

Read article
Magnifying glass over a supplement nutrition label

Quality · 16 Oct 2026

How to read a supplement label

Serving size, % RDA, blends, FSSAI number: how to check what's really inside a supplement in under a minute.

Read article